The Forest SPA
Cold plunge pool
Self-directed and freely available at any point during your session. No scheduled group step — use it between any stage, as many times as you like.
Wellness in the the heart of the Malverns
Two Paths to Complete Restoration
Your thermal circuit guide — 10 guests per session · two groups of 5 · 60-minute slots
Group A — Starts In The Sauna
- 8-seat sauna
10–15 minutes. Heat opens pores and relaxes muscles throughout the body. - Cold plunge (optional)
30–60 seconds. Contrast therapy — available freely at any point in your session. - 8-seat outdoor hot tub
10–15 minutes. Heated jets and open air beneath the pergola, with views across the valley. - Fire pit & loungers
Take one of the six outdoor loungers. Cool down gently in the fresh hillside air. - Relaxation room
Rest and enjoy 30-mile panoramic views. Your therapist will collect you here if you have a treatment booked.
Group B — Starts In The Hot Tub
- 8-seat outdoor hot tub
10–15 minutes. Warm water and jets ease tension while the open air grounds you in the landscape. - Cold plunge (optional)
30–60 seconds. Contrast therapy — available freely at any point in your session. - 8-seat sauna
10–15 minutes. After the hot tub and plunge, the dry heat feels deeply restorative. - Fire pit & loungers
Take one of the six outdoor loungers. Cool down gently in the fresh hillside air. - Relaxation room
Rest and enjoy 30-mile panoramic views. Your therapist will collect you here if you have a treatment booked.
Session Structure
Treatments
Your therapist will collect you from the relaxation room at your scheduled time.
